WELCOME TO

Presence Day

One day. One conscious breath. Together.

Whether you have five minutes or an entire day, this space is designed to support your experience of Presence.

Sunday, October 4, 2026

HOW TO PARTICIPATE

The Digital Pause

Take a conscious pause from non-essential technology.

  • Log off social media
  • Silence notifications
  • Reduce screen time
  • Create space for Presence

Spend Time in Nature

  • Take a silent walk
  • Visit a park, trail, or shoreline
  • Observe without photographing or posting
  • Sit quietly outdoors

Practice Presence

  • Meditation
  • Conscious breathing
  • Reflection
  • Journaling
  • Stillness

Finding Presence at Home

Performing an action consciously

Allowing This Moment To Be As It Is (Video)

Allowing This Moment To Be As It Is (Audio)

Inner-Body Meditation

WITH KIM ENG 

Daily Meditation

WITH ECKHART TOLLE

Finding Presence in Nature 

Connecting with Nature

Being In Nature

Finding Presence when you Feel Challenged by Technology

Social Media Compilation

Managing Technology Addiction

REFLECTION RESOURCES

Presence Day Guide

Portals To Presence

Download here

Practice Presence In Groups

Activities and prompts for practicing Presence together

Download here

© 2026 Eckhart Teachings Inc. and Eckhart Tolle Foundation | All Rights Reserved