Question:

I am a devoted listener of your words and the space in between them. I along with many others I know are wondering what kind of food diet you recommend in assisting our realization of present moment? Strictly vegetarian or are animal products ok?

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Answer:
I recommend listening to the body.  When you look at a food item (or imagine ingesting it) become still and alert.  You will then feel the body either opening up (saying “yes”) or you may notice a slight contraction, which means the body is saying “no”.  The body knows more about food than your mind ever will.